GSBF Boxing classes are perfect for all ages and levels of fitness.

 

Our classes provide a complete full body workout including the development of superior upper body strength, core strength, coordination, stamina, agility, cardiovascular fitness, improved balance, posture and endurance.

 

GSBF boxing classes focus on teaching boxing technique and drills combined with an all over cardio and strength training workout. 

 

Each class commences with a warm-up and finishes with a warm-down, with each session concentrating on bag work and pad work, whilst developing fundamentals as correct boxing stance, footwork and punching technique. 

 

At GSBF we’ve designed our classes to suit all fitness levels and have experienced and accredited trainers to coach you through each session and keeping you on track to achieving your goals.​

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Note: all members are required to bring their own gloves and wraps for each class.   If you do not have any gear some items are available for purchase at reception.

Please call ahead to confirm stock availability.

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*For all sparring sessions, head gear, mouth guard and groin guard are compulsory.